The Strength and Conditioning Class is a high-energy, full-body workout designed to enhance overall fitness, build muscular strength, and boost endurance for participants of all levels. Through a combination of bodyweight exercises, resistance training, and functional movements, students will improve power, agility, and cardiovascular health in a supportive group setting. The class incorporates dynamic circuits, kettlebells, dumbbells, and plyometrics, with modifications tailored to individual fitness goals and abilities. Emphasizing proper form, motivation, and consistency, this class is perfect for those looking to elevate their physical performance and develop a strong, resilient body.